Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based practice. It is one of the primary modalities used for re-processing traumatic memories
Cognitive Behavioral Therapy (CBT) focuses on the connection between our thoughts, emotions, and behaviors. This evidence based practice is often used to treat disorders such as depression and anxiety
Insight Oriented Therapy
Insight Oriented Therapy (often referred to as "talk therapy) helps build connections between past events and current functioning. This modality is often helpful when trying to gain understanding of ourselves and our circumstances.
Evidence Based Assessments
These standardized measures are used to help you and your therapist track your mental health goals. When used on a consistent basis, these assessments help identify treatment areas as well as progress towards your agreed upon goals.